When it comes to dropping pounds, there is always the temptation to follow crash diets. While it is true that such programs can help you lose unwanted weight fast, they are also likely to backfire. This is mainly because the results are temporary and can have negative effects on your physical and mental health. Experts suggest that resorting to such diets is also one way of abusing your body.
Your Body Suffers
Let’s say, for example, that you’re trying to lose weight for an important event like a wedding. You may, for instance, resort to eating only fruits to achieve your goal in a short amount of time. While this may help you shed pounds, it doesn’t do any good to the body. You are also likely to experience side effects like severe headaches, low blood pressure, fatigue, and digestion problems.
Losing Weight Gradually
It is important to remember that miracles do not happen in just a single day. This is why women’s weight loss program experts advocate losing weight (the healthy way) by developing a physical activity and a healthy eating plan. This means giving yourself more time in setting and hitting realistic weight loss goals. Do take note that those who lose weight gradually are most likely to keep it off.
Effects on Body and Health
The idea of a quick fix by resorting to crash diets will always be tempting, so it pays to know how strict dieting can affect your body:
- It slows metabolism, leading to weight gain.
- It deprives your system of essential minerals and nutrients.
- It compromises your immune systems.
- It increases your risk of dehydration.
- It can trigger heart problems, increasing the risk for heart disease.
- It causes bowel issues like irregular or inconsistent bowel movements.
- It can make you moody or irritable.
Instead of following crash diets, it is best to adopt a long-term lifestyle change. This is beneficial in achieving a healthy physique without abusing your body. It is also advisable to get help from weight loss experts to help you develop the right strategy in shedding unwanted fat.