Healthy Mouth, Healthy You: Learn the Benefits of Keeping Your Mouth Healthy

A Woman Brushing Her TeethHealth experts reveal that there is a connection between a healthy mouth and a healthy body. If you take proper care of your mouth and teeth, you can minimize the risk of catching serious health conditions such as gum disease.

Oral hygiene should start early in life. Some of the lessons learned in childhood can help a great deal in adult life. Good oral hygiene includes:

  • Brushing
  • Flossing
  • Rinsing with mouthwash
  • Seeing a dentist on a regular basis

Cal Dental Group shares with us four ways in which a healthy mouth can improve your overall well-being.

It Boosts Your Self-Esteem

Decayed teeth are unsightly, and gum disease is painful and leads to bad breath. With such conditions, you can develop a low self-esteem and confidence. Similarly, with a healthy mouth, you can have a better self-image and confidence. Besides, without a painful condition in your mouth, you can eat properly, sleep well, and concentrate on your activities.

It Lowers the Risk of Cardiovascular Diseases

Experts associate gum disease with conditions such as blocked blood vessels, strokes, and heart disease. To learn more about gum disease, you should visit a reliable dental facility, in which you can also find information on dental crowns Los Angeles. By maintaining good oral hygiene, you can lower the risk of getting these conditions.

Good Oral Hygiene Boosts Memory

According to American Dental Association (ADA), there is a link between a healthy mouth and a healthy mind. Swollen and bleeding gums lead to pain, which eventually affects the memory of a person. Journal of Neurology, Neurosurgery, and Psychiatry published a report to confirm this school of thought. Regular brushing and flossing can help you reduce the chances of getting gingivitis or gum disease.

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It Reduces the Risk of Body Inflammation

Research and studies reveal a connection between gum disease and Rheumatoid Arthritis, a condition that leads to inflammation of body joints. Good oral hygiene is one of the steps you can take to reduce the chances of getting this condition.