Every year, about 50 million Americans try a diet regimen each year. However, according to studies, out of this number, only 5% actually lose weight with...

In the past years, yoga has become increasingly popular. If you’re going to start your journey in becoming a yogi, here are the things you need. Yoga...

Online fitness instructors are currently living the life. No need to go to the gym to train clients. No more geographical restrictions. For example, they...

The fitness trend is not expected to disappear in Australia. In fact, it is here to stay. With the start of the year 2016, hundreds – if not thousands...

If you have a passion for maintaining a physically fit body, then perhaps you can also start a career as a personal trainer. This involves keeping track...